'TABATA JUMPING JACK CARDIO | BEGINNER | 4 MINUTE -check out my re-upload videos-'

04:22 Oct 11, 2021 1 1

'NEW TABATA MUSIC UPDATE ! check out my re-upload videos  4 MINUTE TABATA WORKOUT FOR BEGINNERS  ( 2xs a day )  1. Knee Tap x 20 Second  10 second break 2. Sealfit Air Squat x 20 Second  10 Second Break 3. Ventral Jack x 20 Second  10 second break 4. Plank Jack x 20 Second  10 second break 5. Jumping Jack x 20 Second  10 second break 6. Lunge Jack x 20 Second  10 second break 7. Fly Jack x 20 Second  10 second break 8. Push Up Jack (easy version) x 20 Second  10 second break' 

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